My tweets

[howeird]

• Fri, 16:36: Donettes FTW!
• Fri, 23:59: Which is healthier, mint Oreos or dark chocolate peanut M&Ms?
• Sat, 10:02: RT @LeaSalonga_Fans: To everyone who missed Lea Salonga's live Q&A, here it is!-- http://t.co/CxRivL7

Comments

[lironess.livejournal.com]

M+Ms for sure, no wheat, less carbs, peanuts have some actual nutrition.

[howeird]

Wheat is not a problem for me. But since you mentioned it, here's what's on the labels:
Dark Chocolate peanut M&M's per 1.5 oz, 1/4 cup:
Calories: 220
From fat: 100
Trans fat 0
Total fat: 12g
Carbs 25g
Dietary fiber 2g
Sugars 20g
Cholesterol 0
Sodium 10 mg
Potassium not listed
Protein 4 g

Mint Oreos per 3 cookies (~1.5 ounce)
Calories 210
From fat 90
Total fat 3.75g
Trans fat 0
Carbs 30g
Dietary fiber < 1 g
Sugars 19.5 g
Cholesterol 0
Sodium 180mg
Potassium 60 mg
Protein < 1 g

[lironess.livejournal.com]

So yeah more fiber, more protein and less sodium. Go for the M+Ms.